Watch an Olympic Boxer Demonstrate How to Throw the ‘Hardest Punch in the World’

As a professional boxer, Tony Jeffries won a Bronze medal at the Olympics and remained undefeated in the ring until he was forced to retire in 2012 due to an injury. In the years since, he has worked as a boxing coach, and makes videos on his YouTube channel sharing fighting tips and tactics.

In one such video from three months ago, Jeffries offers up his advice on how to throw a punch with the absolute maximum power. In other words, a punch which, when thrown by a trained fighter, would have the potential to be the hardest in the world.

“You might think the most powerful punch is the overhand right,” he says. “It’s hard, and you can do some damage with that, but it’s not the hardest one-puncher you can do.” He goes on to explain that a straight right hander actually has the potential to be the most powerful punch you can throw—provided your technique is correct.

“Punching power starts in the feet,” he says, “as long as you’re doing the right technique with the footwork. It’ll increase the power of that straight right hand, probably twice as much.”

Usually in boxing, you move forward with your front foot, followed by your back foot. However, Jeffries says, in this case, you step your back foot forward first, followed by the front foot.

“The reason why it’s so hard is because I’m not just turning my hips and getting body weight behind the punch, I’m also getting the force of my body weight movement forward behind the punch as well. With that force, plus the weight transfer, plus the full extension of the arm, exhaling, staying relaxed… that right there is how you punch as hard as you can.”

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