Apple cider vinegar benefits: How much apple cider vinegar you should have to boost health

Apple cider vinegar: Surprising ways to use health product

Apple cider vinegar is a very popular natural remedy that’s been claimed to improve a whole host of medical conditions. But is apple cider vinegar actually good for you, and how much should you have every day?

Apple cider vinegar is a type of vinegar that’s made from apple cider, which has been fermented.

The fermentation process fives it significantly fewer sugars and calories, and also makes probiotics and enzymes.

It’s been used over a number of centuries to improve overall health and wellbeing.

There are reportedly more than 30 different health benefits to regularly taking apple cider vinegar.

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Different medical conditions or targets require different doses of apple cider vinegar, according to dietitian Erica Julson.

If you’re taking the vinegar to boost your weight loss The vinegar has been claimed to help people lose weight by increasing satiety – the feeling of being full.

Drinking one or two tablespoons of apple cider vinegar each day for a few months could help you to lose weight, when combined with other diet and lifestyle swaps.

You can try stirring it into a glass of water, if you’d prefer. Drink the mixture before a meal.

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Diabetes patients may also benefit from taking apple cider vinegar, added Julson.

When taken before a high-carb meal, it can slow down the rate of stomach emptying, which protects against blood sugar spikes.

Only a very small amount is needed to feel the benefits, she said.

Four teaspoons of apple cider vinegar before a meal should help to avoid high blood sugar.

“Many people take apple cider vinegar before protein-heavy meals to improve digestion,” she wrote for medical website Healthline

“The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein.

“While there is no research to support the use of vinegar for digestion, other acidic supplements, such as betaine HCL, can significantly increase the acidity of the stomach.

“Those who take apple cider vinegar for digestion typically drink one to two tablespoons [15–30 ml] with a glass of water immediately before meals, but there is currently no evidence to support this dose.”

Apple cider vinegar is relatively safe to drink, but it can lead to some side-effects.

You should keep in mind that the vinegar can damage tooth enamel with regular use, so it’s better to drink through a straw.

You should also avoid having large amounts of apple cider vinegar over a long period of time.

It can be dangerous if you drink too much, leading to low blood potassium levels and even osteoporosis.

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