Best supplements for the brain: The six ingredients proven to protect brain health
Pharmacist Mike Wakeman separates the wheat from the chaff. There are six ingredients that have been proven to help boost brain health, and one supplement contains them all.
“Research continues to show just how important memory and brain health are to people whatever their age,” said Mr Wakeman.
“A decline in brain health is of great worry,” he continued. “From everyday forgetfulness to more serious conditions, we all need to be looking out for our cognitive health.”
Mr Wakeman walks through the six ingredients proven to help brain health, starting with “ashwagandha”.
1. Ashwagandha
“Ashwagandha is an Ayurvedic herb that improves mood and memory while reducing stress and anxiety,” he explained.
Mr Wakeman attributes these findings to one double-blind clinical trial conducted by a research team at Asha Hospital, in India.
Published in the Journal of Dietary Supplements, another eight-week trial demonstrated “significant improvements in immediate, general, and logical memory compared to placebo “.
2. Chamomile
“Chamomile extract is clinically proven to improve sleep quality,” added Wakeman.
Specifically, Wakeman elaborated that “laboratory studies indicate that [the] chamomile compound apigenin protects against neural damage”.
Apigenin is believed to “reduce the amyloid plaques associated with Alzheimer’s” disease.
3. Ginkgo biloba
Wakeman specifies that ginkgo biloba is “neuroprotective”, and has been shown to “improve mental processing, memory and speed of attention” in clinical trials.
“One trial showed it was particularly useful in improving working memory in people in their fifties,” added Wakeman.
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4. Hops
“Hops extract reduces memory loss associated with Alzheimer’s,” stated Wakeman.
“[It] improves hippocampus-dependent memory, and enhances cognitive function via dopamine neurotransmission activation.”
5. Sage
Wakeman continued: “Sage extract is clinically proven to improve immediate and delayed word recall, alertness, calmness, and to reduce mental fatigue.”
He commented that a randomised controlled trial found stage extracts “aids memory consolidation and improves the accuracy of attention”.
6. Turmeric
The final ingredient proven to aid brain health is turmeric extract – also known as curcumin.
Wakeman declared it has “potent anti-inflammatory and antioxidant activity” that “delivers a wide range of cognitive and emotional benefits”.
Turmeric is thought to “enhance cell generation” and improve performance on “memory and attention tests”.
“A recent study found it improves cognitive function in older people,” remarked Wakeman.
So which supplement contains all six ingredients? The answer is the “Neubria Clarity Botanical Complex”.
The supplement contains: turmeric, hops, chamomile, sage, ginkgo biloba and ashwagandha.
In addition to these six brain-boosting ingredients, the supplement contains 22 essential vitamins and minerals to help support healthy memory function.
If you’re interested in trying out the Neubrai supplement, buy it online or from health store Holland and Barrett.
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