Bloating: Hot drinks that could relieve a bloated stomach this Christmas
Easy Ways to Live Well: Steph McGovern discusses bloating
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A study from a few years ago found the average Brit eats staggering 6,000 calories on Christmas day. To avoid unwanted effects of your decadent Christmas dinner, here are two hot drinks that could help to beat the bloat.
The feeling of a stretched, puffy stomach, causing discomfort, can be a familiar thing.
A bloated tummy can be even more common during the festive season when you indulge in a big amount of all sorts of foods.
Some Christmas classics, including carbonated Bucks Fizz and Brussels sprouts, can further contribute to gas as the NHS explains fizzy drinks and sprouts should be avoided to avoid wind.
However, many might want to enjoy all the traditional hot food that’s linked to Christmas eve.
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Trying two hot drinks could help with the festive bloat.
When you’re gathering supplies, you might want to add chamomile and peppermint tea into your basket as preclinical evidence shows these drinks might be able to help reduce bloating.
Chamomile tea
Chamomile tea is used for a variety of conditions affecting the stomach, including gas, diarrhoea, nausea and even vomiting, PubMed Central reports.
The herbal tea comes from small, white flowers resembling daisies.
These dried flowers mixed only with hot water can be a remedy to the gas problem.
Chamomile is one of the most ancient medicinal herbs with two common varieties, German chamomile and Roman chamomile.
Although pre-clinical trials suggest this tea could be beneficial for your stomach, more research is needed to confirm its digestive benefits.
Peppermint tea
Peppermint just like chamomile tea is associated with easing digestive problems, according to PubMed Central.
The tea characterised by cool, fresh taste was researched by The Human Nutrition Research Center at Tufts University.
The researchers have found that peppermint tea can relax the gut.
The research suggests that peppermint relaxes gastrointestinal tissue.
This might mean that peppermint could help prevent the muscles from contracting, which could help with spasms in the gut.
Peppermint oil may also be able to help with bloating and other digestive problems.
One PubMed Central study found that a single tea bag had six times more peppermint oil than capsules.
However, similarly to chamomile, there’s more research needed as studies have been previously done on animals.
In case, your bloat is persisting it might be time to see a GP as it could signal a more serious cause, the NHS reports.
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