What are the symptoms of arthritis?
Marked by inflammation, arthritis details a common condition that triggers pain in your joints.
Fortunately, certain dietary choices could help dampen down inflammation and curb the pain dealt by the joint condition.
Dr Sunni Patel, from Dish Dash Deets, has shared with Express.co.uk that breakfast could be the perfect place to start.
“While there’s no specific breakfast that can cure arthritis, some foods may help reduce inflammation and ease arthritis pain,” the doctor said.
The key ingredient in a beloved porridge, oats are packed with fibre and antioxidants.
READ MORE ‘I’m a doctor – here are five anti-inflammatory foods to ease arthritis pain’
Dr Patel explained that fibre can help regulate blood sugar levels and may indirectly reduce inflammation.
“Stable blood sugar levels can help prevent spikes in inflammation,” the doctor added.
Whether you’re a fan of blueberries, strawberries or raspberries, these berries are brimming with anti-inflammatory compounds.
As chronic inflammation is the key driver of arthritis pain, consuming foods that can help curb the culprit may alleviate your symptoms.
3. Greek yoghurt
Another breakfast staple, Greek yoghurt is rich in protein and probiotics, which may support gut health and reduce inflammation.
Dr Patel said: “Emerging research suggests that a healthy gut microbiome may have a positive impact on inflammation and autoimmune conditions like arthritis.”
4. Nuts and seeds
From almonds to flaxseeds and walnuts to chia seeds, nuts have been found to have antioxidant and anti-inflammatory properties.
“Antioxidants help neutralise harmful molecules called free radicals, which can contribute to inflammation and tissue damage in the joints,” Dr Sunni said.
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5. Spinach or kale
While veg might not be your go-to for breakfast, you shouldn’t write off leafy greens as they are high in vitamins and minerals that may benefit joint health.
Similarly to oats, the fibre content in spinach or kale could contribute to stable blood glucose and help prevent spikes in inflammation, the doctor explained.
Famed in the form of a turmeric latte, turmeric has proven anti-inflammatory properties.
However, you need either black pepper or fat to help increase the bioavailability of its potent compound called curcumin.
This is why black pepper and milk in turmeric lattes can help bridge the gap between the health benefits of the earthy spice and their bioavailability.
If you’re not a fan of turmeric lattes, Dr Patel recommended adding some of the golden ingredient into your smoothies instead.
7. Green tea
Offering more than a kick of caffeine, green tea is rich in antioxidants called catechins.
Boasting a wide range of health benefits, catechins could help reduce inflammation, the doctor added.
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