High blood pressure warning: Five exercises you should AVOID or risk hypertension symptoms
High blood pressure: Lifestyle changes to reduce reading
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High blood pressure is a serious condition that increases your risk of deadly heart attacks or strokes. People that already have hypertension should avoid certain exercises, as it could lead to dangerous blood pressure spikes, it’s been revealed.
Your blood pressure is recorded using two measurements; systolic and diastolic blood pressures.
Systolic describes the blood pressure as the heart constricts, while diastolic is the blood pressure after it relaxes.
It’s absolutely crucial that you monitor your blood pressure, as it could be a good indicator to show whether you’re at risk of heart disease.
If you know that you already have high blood pressure, which is also known as hypertension, you should avoid doing certain exercises.
Some types of exercise or activity can rapidly increase your blood pressure.
These blood pressure spikes can be very dangerous if you have hypertension, and they may even spark a hypertension emergency.
Sharp blood pressure rises put added stress on the heart and blood vessels, warned charity Blood Pressure UK.
You should consider avoiding weight lifting, squash, skydiving, sprinting, and scuba diving, it urged.
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“Any exercise that is very intensive for short periods of time, such as sprinting or weightlifting, [are less helpful],” said the charity.
“They raise your blood pressure very quickly and put too much strain on your heart and blood vessels.
“Some extreme sports such as scuba diving or parachuting can be dangerous if your blood pressure is not under control.
“You will need a medical certificate from your doctor to start or continue doing them.”
Instead, hypertension patients should focus on doing more aerobic exercises, it added.
Aerobic exercises use repetitive and rhythmic movements that help to work the heart, lungs and muscles.
Walking, swimming, jogging, and dancing are all great types of aerobic activity.
Everyone should aim to do at least 150 minutes of moderate-intensity exercise every week.
Around 30 percent of all adults have high blood pressure, according to the NHS.
But many people may be at risk without even knowing it, because there are very few symptoms.
High blood pressure is often known as ‘the silent killer’, as huge numbers of people live with the condition undiagnosed.
All adults over 40 years old should consider checking their blood pressure at least every five years.
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