Sinitta health: Star labelled a ‘walking miracle’ after ‘traumatic’ health scare

02/12/2021

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The star has most recently taken part in new BBC Two series Womanhood, which sees six celebrity female faces tackle some of the most pressing issues for women in modern times. Yet a few years back, Sinitta faced a terrifying battle of her own when her health took a turn for the worst. The experience shook up the singer so badly that she still keeps tight-lipped about the cause. What do we know about her ordeal?

The long-term friend of Simon Cowell was left unable to breathe by the mystery illness, but credited the X-Factor creator for supporting her through some of her lowest moments.

Recalling the time she hit rock bottom to New! Magazine, she said: “I had several blows to my physical and mental health and it set me back in a massive way. I was a walking disaster.

“I had a panic attack as a result of quite a traumatic situation that was so severe that everyone thought, including me, that I was having a heart attack.

“Simon as usual was incredible,” Sinitta added.

“He helped me get the best medical attention and I pulled through. As soon as I am able to talk about it I will.”

One thing the star turned to in her time of need was a unique therapy technique known as magnetic therapy (TMS) that aims to reduce anxiety and depression.

Talking about her therapy Sinitta said: “I did something called TMS, which is a magnetic therapy that reduces anxiety and depression. I worked with both a psychiatrist and a psychologist and I would recommend it.

“Oh, the difference it made in me. They said I was a walking miracle.

“I was borderline suicidal and now I’ve got myself back together. Without the help I would’ve been left a fragile, broken person. Either way, it would’ve ended me. I’ll reveal all one day.”

According to Healthline TMS is a noninvasive treatment that uses electromagnetic pulses to stimulate nerve cells.

Usually carried out by a physician, individuals receiving TMS will hear clicking sounds as magnetic pulses are released via a metal coil that is placed above the front area of your brain.

Individuals have also reported feeling a tapping or knocking sensation beneath the coil for the 30 to 60 minutes that the treatment lasts for.

Although more research is needed to understand the benefits of the therapy, some suggest that it has been used to relieve individuals who suffer from depression.

Healthline states that according to 2015 research, depression is linked to reduced activity in the prefrontal cortex. This part of the brain is involved with depression symptoms, like low energy levels and appetite changes. TMS may help by stimulating nerve cells and increasing activity in this area.

As well as depression, TMS has been found to help generalised anxiety disorder (GAD), again through targeting the prefrontal cortex area of the brain.

Currently, success rates for the therapy on depression stand at 30 to 64 percent, with more research required to understand the treatment.

How do I know if I am depressed?

Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. The condition commonly affects not only how you feel, but how you behave and can lead to a variety of symptoms.

The Mayo Clinic explains that the most common symptoms of depression include the following:

Feelings of sadness, tearfulness, emptiness or hopelessness
Angry outbursts, irritability or frustration, even over small matters
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
Sleep disturbances, including insomnia or sleeping too much
Tiredness and lack of energy, so even small tasks take extra effort
Reduced appetite and weight loss or increased cravings for food and weight gain
Anxiety, agitation or restlessness
Slowed thinking, speaking or body movements
Feelings of worthlessness or guilt, fixating on past failures or self-blame
Trouble thinking, concentrating, making decisions and remembering things
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
Unexplained physical problems, such as back pain or headaches.

Alternatively to TMS, other types of therapy have proven to be extremely successful for individuals with depression. Most commonly is cognitive behavioural therapy (CBT).

The NHS explains that this type of talking therapy can help you to manage problems, and change the way you think and behave. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

If you or someone you know wants to talk confidently to someone Samaritans are available 24 hours a day seven days a week on 116 123, or you can text SHOUT to 85258, or email [email protected].

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