This Quick Bodyweight Workout Is Designed to Crush Your ‘Go Muscles’

When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on for some sense of normalcy. While everyone handled the challenges of social distancing and self-isolation differently, communities sprang up online and IRL to make sure that no one had to go it alone. There would still be group sweat sessions, even if gyms were closed and you couldn’t turn to your workout buddy for a high five after a tough set.

At Men’s Health, we’ve used this pandemic period as an opportunity to build up our community and share as much useful, positive information as possible. We ramped up our library of at-home workout options, attempting to provide some normalcy for everyone stuck missing their typical training routines with gyms and fitness centers closed down. But that was just the start.

We’ve hosted live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in everyone’s daily routine, providing community and a space for everyone to get a sweat on, every single weekday. Even though conditions have improved and stabilized in many places, we’re going to keep training with you.

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style.

“I promise you: You can get fit in a short period of time,” he says. “I think you can get fit on 10 minutes a day, or 15 minutes a day.” While Maximus is telling you that there is a simple path to getting into shape, buying in will cost you. “If you’re willing to go all in. Remember, intensity is the inverse to duration.”

That means that if you want to get fit quick, you have to work hard, and you have to work consistently. Maximus wants you to focus in on your hips and legs for a tough lower body session that will work your “go muscles”. To do so, you’ll perform a boatload of bodyweight reps for time.

Bobby Maximus’ Go Muscles Workout

Perform 25 straight reps of each exercise in the pair with as little rest as possible. Then repeat for 3 total rounds. After finishing the first pair, repeat the process with the second pair.

Pair 1

Pair 2

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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