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Is running good for you?

Running is one of the most popular ways to get in your recommended 150-300 minutes of exercise per week. In

insta_photos/Shutterstock By Reecha Kulkarni/Sept. 7, 2021 4:55 pm EDT Every day, we succumb to the powers of dopamine, a neurotransmitter that

Dean Drobot/Shutterstock By Sophie McEvoy/Sept. 5, 2021 9:38 pm EDT Often referred to as the “feel good” chemicals in the brain,

Brent Hofacker/Shutterstock By Ashley Gale/Sept. 3, 2021 4:47 pm EDT We’ve all heard the saying, “Breakfast is the most important meal

As one drunk ghost once said to another, it’s time to talk about the boos. If you’re in your 20s

Each wave of the pandemic has underscored just how gravely contagious COVID-19 is, but there is less clarity among experts

fizkes/Shutterstock By Lex Gabrielle/Aug. 24, 2021 4:57 pm EDT People thrive on socializing with each other and interacting with other people.

When the world went into lockdown, many were at a loss about what to do with all their new spare

If you were to ask someone what their hobbies include, chances are, they wouldn’t mention debating. But while it may

It’s no secret that having hobbies to keep your mind and hands busy can help soothe racing thoughts. Plus, if