The Workout and Diet That Gave Me Shredded Abs in 11 Weeks
Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet
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Actor Ethan Suplee Has a Pretty Vicious Set of Abs Now
After losing (and gaining) and losing more than 500 pounds over his life, last year Ethan Suplee set a new
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Struggling to strengthen your lower abs? These exercises will help
Your lower abs are very often neglected during core workouts. So we asked fitness trainers to tell us some of
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