Dry January benefits: What really happens when you give up alcohol for a month
Dry January is growing year-on-year as more people decide to be mindful of their drinking, giving their body a break
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Experts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body
We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing
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Cities increase your risk of depression, anxiety and psychosis—but bring mental health benefits, too
Over half of the world’s population—4.2 billion people – live in cities. This number is expected to rise, with 68%
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Researchers find long-term benefits of nurse home visits for new mothers and infants
Home visits by nurses to check on infants and first-time mothers offer learning benefits for the children and savings in
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