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Health News 

Dry January benefits: What really happens when you give up alcohol for a month

22/01/2020 2020, autoplay_video, benefits, ctp_video, dry january, giving up alcohol, health

Dry January is growing year-on-year as more people decide to be mindful of their drinking, giving their body a break

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Beauty & Balance 

Experts Reveal The Astounding Health Benefits of Cleansing and Fasting to Your Body

19/01/2020 and, Astounding, benefits, Body, Cleansing, Experts, Fasting, health, of, Reveal, the, to, your

We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing

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Wellness 

Cities increase your risk of depression, anxiety and psychosis—but bring mental health benefits, too

09/01/2020 and, anxiety, benefits, bring, Cities, Depression, health, increase, mental, of, psychosis—but, risk, too, your

Over half of the world’s population—4.2 billion people – live in cities. This number is expected to rise, with 68%

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Wellness 

Researchers find long-term benefits of nurse home visits for new mothers and infants

30/11/2019 and, benefits, find, for, home, infants, long-term, mothers, new, nurse, of, Researchers, visits

Home visits by nurses to check on infants and first-time mothers offer learning benefits for the children and savings in

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