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Ruth asks This Morning doctor about milk helping arthritis We use your sign-up to provide content in ways you’ve consented

Menopause diet: How eating more dairy and fat could ease uncomfortable symptoms

Lisa Snowdon details the symptoms of her early menopause We use your sign-up to provide content in ways you’ve consented

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Arthritis: Doctor gives advice on best foods to help ease pain We use your sign-up to provide content in ways

Melatonin: Doctor advises how to take supplement for sleep We use your sign-up to provide content in ways you’ve consented

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Lorraine: Dr Amir says spine could shrink if deficient in vitamin D We use your sign-up to provide content in

Easy Ways to Live Well: Steph McGovern discusses bloating We use your sign-up to provide content in ways you’ve consented

One in four Canadians provide often unseen informal care, with the majority of carers being female, over the age of