Why doing exercise before you have your vaccine is a good idea
If you needed more convincing of the value of exercise, scientists say getting active could be beneficial for when your
Read moreIf you needed more convincing of the value of exercise, scientists say getting active could be beneficial for when your
Read moreA team of researchers from Ghent University and the University of Copenhagen has found that antihistamines such as Allegra or
Read moreEver heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED method to your workouts can
Read moreWelcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Read moreNew NICE guidelines recommend exercise, rather than medication, for those suffering with chronic pain. Writer Grace Holliday explains why movement
Read moreTreatment of obesity through exercise and diet is unquestionably the foundation of care for patients with nonalcoholic fatty liver disease
Read moreIn 2012, rapper and songwriter Macklemore had the entire country singing along to his hit songs “Can’t Hold Us” and
Read moreWith NASA preparing to send humans to Mars in the 2030s, researchers are studying the physical effects of spending long
Read moreA mechanism has been identified that explains how physical exercise in pregnancy confers metabolic health benefits in offspring. According to
Read moreMany of us are walking around with muscle imbalances – caused by anything from sitting in one position for too
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