exercise Archives - Page 7 of 9 - Erwotex.net

Are you exercising too much during lockdown?

15/01/2021 exercise, lockdown, Mental Health, Strong Women, Workout

Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The

Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill

04/01/2021 Anushka Sharma, Bollywood, cardio, cardio workout, Cricket, exercise, Expecting, Fitness, health, mothers, parents, Pregnancy, running, treadmill, trimester, Virat Kohli, Workout

Even the cold and rainy weather could not deter mommy-to-be Anushka Sharma’s fitness routine as the diva turned to indoor

Feeling angry? A workout could help release frustration

16/12/2020 Anger, Emotional Wellbeing, emotions, exercise, Mental Health, Strong Women, Workouts

It’s not just boxing that can help you release pent-up rage… When my friend Sarah* was recently dumped by text,

The fool-proof way to improve your flexibility

07/12/2020 exercise, Fitness, Fitness And Wellbeing, Health And Fitness, strength, Stretching, Strong Women, yoga

Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,

Tiger Shroff’s double backflip will instantly push you to amp up your fitness goals | Watch

04/12/2020 backbend, Bollywood, celebrity fitness, Celebrity workout, exercise, Fitness, fitness goals, Ganapath, gymnastics, health, instagram, somersault, Tiger Shroff, Workout, workout goals

As we miss breathing in free air sans a face mask, Tiger Shroff misses staying up there for a little

Feeling sore after exercise? Here’s what science suggests helps (and what doesn’t)

03/12/2020 after, and, doesn't, exercise, Feeling, helps, here's, science, sore, suggests, What

Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team

How to use of that yoga equipment you stocked up on

03/12/2020 exercise, Home Workouts, Relaxation, Stretching, Strong Women, yoga

Yoga can be tricky enough when it’s just you and the mat. There’s foot placement, arm position, core engagement, breathwork

Study reveals the multiple benefits of physical exercise for people with lupus

19/11/2020 benefits, exercise, for, Lupus, multiple, of, People, physical, reveals, Study, the, With

A group of researchers, including personnel from the University of Granada (UGR), has recently presented the results of a study

Wearing a mask during an intense workout will not affect your lung function or performance, a study found

18/11/2020 exercise, Fitness, Gabby Landsverk, health, masks, science

Wearing a mask doesn't significantly impair your oxygen intake or lung function, even during an intense workout, according to a

Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals

17/11/2020 Bollywood, Chocolate, Cycling, emotional well being, exercise, Fitness, Food, Goals, health, laughter, love, love hormone, Meditation, Mental Health, oils, pets, Relationship, self care, Shilpa Shetty Kundra, swimming, Workout

As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but