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Muscles are important, but stiff tendons are the secret ingredient for high-speed performance

08/08/2021 are, but, important, muscles, STI

The fastest sprinter is the world right now is Lamont Marcell Jacobs, who won Olympic gold in the men’s 100-meter

Why Self-Care Is Important

10/05/2021 important, is, self care, Why

Those focused on fitness know the importance of taking a holistic approach to being healthy overall. This means not only

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06/05/2021 4, I, important, learned, Lessons

CrossFit adaptive athlete and podcaster NATHAN GAGNON knew his substance abuse was holding him back from a more powerful version

Important Lessons We Can Learn from Our Parents’ Heart Health

20/04/2021 can, from, health, heart, important, learn, Lessons, our, parents, We

The more things change, the more they remain the same. This statement couldn’t be truer when talking about heart health

This Is Why Tracking Your Menstrual Cycle Is So Important For Your Health

08/02/2021 cycle, for, health, important, is, menstrual, so, this, Tracking, Why, your

Many have said that knowledge is power. When it comes to your menstrual cycle, knowledge is much more than power

In light of pandemic, flu vaccinations more important than ever for people at highest risk

16/11/2020 at, ever, Flu?, for, highest, important, in, light, more, of, pandemic, People, risk, than, vaccinations

The American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, is helping to

Nate Berkus' important tip for work-from-home Zoom calls

16/11/2020 'tip, Berkus', calls, for, important, Nate, work from home, Zoom

We’re nearly ten months into this whole quarantine thing, and we’re still trying to figure out how to make it

CDC just made this important change to its COVID-19 guidelines

22/10/2020 CDC, change., COVID-19, guidelines, important, It’s, just, made, this, to

Just when we thought we knew all there was to know about avoiding the spread of COVID-19, the CDC has

6 foods you can eat to boost your immune system, because gut health is really important

06/10/2020 6, because, boost, can, eat, foods, gut, health, immune, important, is, really, system, to, You, your

Add these foods to your diet to support your immune system, mood and energy, all via your gut. Delving into