Mental Health Archives - Page 2 of 6

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Sports massages may feel useful, but do they actually help with sore muscles and post-workout recovery? Lockdown taught us to

By the time Kiki Radermacher, a mental health therapist, arrived at a Missoula, Montana, home on an emergency 911 call

Postpartum women in bad romantic relationships are not only more likely to suffer symptoms of depression, they are also at

As a member of R&B trio Destiny’s Child, Michelle Williams sang, “I’m a survivor.” That she most certainly is is,

Worried brains can be retrained to respond to everyday situations in a less threatening way to reduce anxiety levels, according

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When

The way many of us are feeling right now can be summed up in one of two words: ‘meh’ or

I watch The Simpsons. A lot. It’s like a comfort blanket, coddling me when I feel down or so restless

Almost half of UK men have said that poor body image has affected their mental health, according to a new

A new study from the University of Surrey has found that among people aged 55 to 75 more frequent use