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Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When
Read moreJogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When
Read moreThe way many of us are feeling right now can be summed up in one of two words: ‘meh’ or
Read moreI watch The Simpsons. A lot. It’s like a comfort blanket, coddling me when I feel down or so restless
Read moreAlmost half of UK men have said that poor body image has affected their mental health, according to a new
Read moreA new study from the University of Surrey has found that among people aged 55 to 75 more frequent use
Read moreTwo studies led by the Mental Health Unit of the Virgen del Rocio University Hospital and involving researchers from the
Read moreMore than 20,000 young Aussies (under 50 years of age) living with an incurable movement disorder are set to benefit
Read moreGeneralised Anxiety Disorder is different for everyone but one thing that tends to be universal in its management is the
Read moreIt may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects
Read moreDespite our hopes that 2021 would roll around and spell the end of the turmoil we experienced in 2020, we
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