Feeling angry? A workout could help release frustration
It’s not just boxing that can help you release pent-up rage… When my friend Sarah* was recently dumped by text,
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'Fun-Loving' Teen from Maine Dies by Suicide After Struggling with Isolation During Pandemic
A father in Brunswick, Maine is sharing how the mental health effects of the ongoing coronavirus pandemic led to his
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Physical Symptoms of Anxiety That May Be Affecting Your Daily Life
Anxiety disorders affect many people, and the symptoms can be more complex than you might think. The link between physical
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How to find the right therapist for you and your needs
Want to find a therapist, but not sure how to go about it? Here are four key things to keep
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J Balvin Recalls His Past Depression and Anxiety Being So Severe That He Was 'Waiting to Die'
J Balvin is continuing to speak candidly about his mental health. On a new episode of the En La Sala
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Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but
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Five of the ‘physical’ signs of anxiety – should you speak to a doctor?
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Multitasking isn’t just bad for productivity – it impacts mental health, too
Despite what we’ve been led to believe, multitasking isn’t the gold-standard of productivity – here’s why it’s time to give
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Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with
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How To Cope With Uncertainty
It starts with one fearful thought, which leads to another, then another. Before you know it, you find yourself in
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