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Home » Mental Health » Page 6

Health News 

Feeling angry? A workout could help release frustration

16/12/2020 Anger, Emotional Wellbeing, emotions, exercise, Mental Health, Strong Women, Workouts

It’s not just boxing that can help you release pent-up rage… When my friend Sarah* was recently dumped by text,

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Health News 

'Fun-Loving' Teen from Maine Dies by Suicide After Struggling with Isolation During Pandemic

09/12/2020 coronavirus, death, Depression, health, Health News, Mental Health, News, suicide

A father in Brunswick, Maine is sharing how the mental health effects of the ongoing coronavirus pandemic led to his

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Health News 

Physical Symptoms of Anxiety That May Be Affecting Your Daily Life

03/12/2020 anxiety, Mental Health

Anxiety disorders affect many people, and the symptoms can be more complex than you might think. The link between physical

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Health News 

How to find the right therapist for you and your needs

24/11/2020 CBT, Mental Health, NHS, Therapist, therapy

Want to find a therapist, but not sure how to go about it? Here are four key things to keep

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Health News 

J Balvin Recalls His Past Depression and Anxiety Being So Severe That He Was 'Waiting to Die'

19/11/2020 Becky G, celebrities, Celebrity Health, Health News, Let's Talk About It, Mental Health, Music News, News

J Balvin is continuing to speak candidly about his mental health. On a new episode of the En La Sala

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Health News 

Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals

17/11/2020 Bollywood, Chocolate, Cycling, emotional well being, exercise, Fitness, Food, Goals, health, laughter, love, love hormone, Meditation, Mental Health, oils, pets, Relationship, self care, Shilpa Shetty Kundra, swimming, Workout

As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but

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Health News 

Five of the ‘physical’ signs of anxiety – should you speak to a doctor?

16/11/2020 anxiety, Anxiety causes, Anxiety physical symptoms, Anxiety remedy, Anxiety signs, Anxiety symptoms, Anxiety treatment, Anxiety UK, autoplay_video, Dry mouth, health, Mental Health, Mental health conditions, Mental health symptoms, Shaking, Sweating

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your

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Health News 

Multitasking isn’t just bad for productivity – it impacts mental health, too

26/10/2020 Mental Health, Productivity, Work, Working From Home

Despite what we’ve been led to believe, multitasking isn’t the gold-standard of productivity – here’s why it’s time to give

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Health News 

Lost exercise motivation in these uncertain times? This is how to work through it

21/10/2020 Goals, Gym, Health And Fitness, lockdown, Mental Health, running, Strength Training, Strong Women, Weight Lifting, Weight Training

When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with

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Wellness 

How To Cope With Uncertainty

06/05/2020 coronavirus, covid19, Mental Health

It starts with one fearful thought, which leads to another, then another. Before you know it, you find yourself in

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