Nutrition Archives - Erwotex.net

If you’re the ‘fit friend’ in your group, chances are that you’re known for eating ‘right’ and exercising. But how

Quinn on Nutrition: Do vitamin patches work?

I sometimes consult with overweight patients who are considering bariatric (weight loss) surgery. For some individuals, the need to take

You can’t move for foods, supplements and workouts promising to boost your metabolism, but what does that mean? Is ‘improving

There comes a time in the month when nothing will do except a bar of chocolate. Are those cravings a

You might be surprised to find out how much your meal times affect your health. Here, a nutritionist explains why

These dieticians are calling out the red flags in nutrition and fitness. What does a ‘good’ relationship with food really

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually

Many consumers seek technology to support weight management efforts. Fortunately, there are many free and paid versions of nutrition smartphone

If you’re experiencing symptoms of RED-S (relative energy deficiency in sport), increasing your calories and decreasing your training is key

Eating more whole grains may protect against heart disease, an analysis of over 3000 middle- and older-aged American adults over