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How to deal with sore shoulders while running

23/10/2021 bac, Fitness, health, run, running

Dealing with sore shoulders during or after running? Here’s a physiotherapist’s guide to fixing it. Running is widely considered to

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Health News 

Treadmill vs running outside

29/09/2021 outside, running, treadmill, vs.

While running is a great form of exercise, there’s often a debate surrounding running on the treadmill vs running outside.

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Health News 

Is running good for you?

16/09/2021 for, good, is, running, You

Running is one of the most popular ways to get in your recommended 150-300 minutes of exercise per week. In

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Online 

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16/09/2021 Build, does, muscle, running

Plenty of people take up running to get fit, but does running build muscle? When considering building muscle, ambient.ro sibiu

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Online 

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13/09/2021 distance, H., Legend, running, Ryan

Ryan Hall has pivoted to strength training since retiring from pro running in 2016, but is still the fastest American

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Online 

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24/06/2021 Fitness And, running, Wellbeing

To run well, you need to feel confident and comfortable — two things you can train yourself to feel. Strong

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Health News 

Running to music combats mental fatigue

22/06/2021 combats, menta, music, running, to

Listening to music while running might be the key to improving people’s performance when they feel mentally fatigued, a new

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Health News 

Tips for Running Safely Outside in the Summer

14/06/2021 running, running tips

While we know that running is great exercise, strapping on our sneakers when it is 80 degrees or above outside

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20/05/2021 Mental Health, running, s, stress

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When

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Health News 

The best running waterproofs to wear when it’s raining

18/05/2021 Clothes, Fitnes, Fitness, running

You’re about to go for a run when suddenly, the heavens open and it starts to rain. Should you throw

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Recent Posts
  • Bake Off desserts are a recipe for success when it comes to health benefits
  • Benidipine calcium channel blocker improves cigarette smoke-induced lung emphysema: Study
  • WHO declares JN.1 a COVID variant of interest as it spreads widely
  • thioridazine action
  • New insight on how neural dynamics vary during spontaneous behavior
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