Sleep Archives - Erwotex.net

The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to

Love walking? Here's how sleep affects your ability to walk

Struggling to get a good night’s sleep? You might start to feel it in your feet. A new study suggests

Sleepy Brits hit the alarm snooze button for at least 15 minutes each morning and function on “autopilot” until they

It’s no secret that going without sleep can affect people’s mood, but a new study shows it does not interfere

The results of several new studies focusing on sex differences in pain and addiction indicate females could be more susceptible

Struggling to get to sleep? Many of our worries seem to surface at night and make it harder for us

Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine

Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in

Don’t feel too bad if you’re the type to still be in bed past 11am on a Saturday. Yes, those

Sleep plays a key role in human function and cognition, affecting learning, memory, physical recovery, metabolism, and immunity. The functional