Sleep Archives - Page 7 of 7 - Erwotex.net

As REM sleep declines, life span suffers

07/07/2020 as, declines, Life, REM, Sleep, span, suffers

Deep sleep is essential for good health, and too little of it may shorten your life, a new study suggests.

Breathing exercises that will help get you to sleep faster

30/06/2020 breathing, Exercises, faster, get, help, Sleep, That, to, Will, You

There’s nothing worse than lying in bed unable to get to sleep. So whenever there’s a technique that promises to help

Couples sleep better – natural healing naturopathic specialist portal

26/06/2020 couples, REM sleep, Sleep, stress, synchronization

Improved quality of sleep by co-Sleeping When couples sleep together, increase the time of Rem sleep, and there is generally

Light physical activities can help improve mental health. Here’s how

01/06/2020 ageusia, American Journal of Preventive Medicine, anosmia, better mood, Body Mass Index, brain damage, China, coronavirus, Coronavirus India, Coronavirus India Updates, Coronavirus Lockdown, coronavirus outbreak, coronavirus pandemic, Covid, Covid lockdown, COVID-19, global pandemic, headache, impairment of consciousness, India, lock down, lockdown, lower stress, mood, outbreak, pandemic, Physical Activity, Quarantine, Sedentary, Sedentary time, seizure, self quarantine, self-isolation, Sleep, Social Distancing, stress, stroke, World Health Organisation, Wuhan

Washington D.C. [USA], May 31 (ANI): Given the negative health effects of prolonged sedentary time, the findings of a recent

How spending less time in bed is VITAL to getting a good night's sleep

17/05/2020 a, bed, getting, good, How, in, is, less, night's, Sleep, spending, time, to, VITAL

How spending less time in bed is VITAL to ensuring a good night’s sleep and allowing the body to deal

Gun owners aren’t happier, don’t sleep better at night

05/02/2020 aren't, at, better, don't, Gun, happier, Night, owners, Sleep

Despite claims that owning a gun makes a person feel safer and sleep easier, gun owners don’t actually sleep any

Sleep deprived? Study finds losing a night of sleep may increase Alzheimer’s biomarker

14/01/2020 a, Alzheimer's, biomarker, deprived?, finds, increase, losing, may, Night, of, Sleep, Study

A preliminary study has found that when young, healthy men were deprived of just one night of sleep, they had

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