swimming Archives - Erwotex.net

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20/10/2021 hel, in, outside, swimming, winter

Want to lose weight this winter? Going wild swimming in cold seas, lakes and rivers could help, study finds Danish

Forget wild swimming – forest bathing is the latest wellness trend to try

21/04/2021 -, bathing, forest, forget, is, latest, swimming, the, to, trend, Try, Wellness, wild

How to get your Metro newspaper fix Metro newspaper is still available for you to pick up every weekday morning

Researchers study the physical effects of space travel on astronaut's heart

01/04/2021 blood, Cycling, exercise, heart, medicine, muscle, research, swimming

With NASA preparing to send humans to Mars in the 2030s, researchers are studying the physical effects of spending long

Women are swearing by cold water swimming to improve mood and mental health

29/03/2021 community, Health And Fitness, Mental Health, Nature, Strong Women, Strong Women Commission, swimming, Swimming Health Benefits

It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects

Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals

17/11/2020 Bollywood, Chocolate, Cycling, emotional well being, exercise, Fitness, Food, Goals, health, laughter, love, love hormone, Meditation, Mental Health, oils, pets, Relationship, self care, Shilpa Shetty Kundra, swimming, Workout

As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but