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Want to lose weight this winter? Going wild swimming in cold seas, lakes and rivers could help, study finds Danish
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Forget wild swimming – forest bathing is the latest wellness trend to try
How to get your Metro newspaper fix Metro newspaper is still available for you to pick up every weekday morning
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Researchers study the physical effects of space travel on astronaut's heart
With NASA preparing to send humans to Mars in the 2030s, researchers are studying the physical effects of spending long
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Women are swearing by cold water swimming to improve mood and mental health
It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects
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Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but
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