Workout Archives - Page 2 of 5

The Workout and Diet That Gave Me Shredded Abs in 11 Weeks

Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet

Do you really need the same sleep schedule every day? After five days of waking up early to get in

He may have formally announced his retirement from the world of competitive gymnastics this month, but Olympic medalist Nile Wilson

In a new video, Hudson White (one half of YouTube duo the Buff Dudes) shares some of the rookie errors

With new brands delivering both performance-boosting and sustainable products, there’s no need to sacrifice one for the other. Sustainability within

How much HIIT should we be doing? Fitness trainers explain why you shouldn’t be interval training every day. Over lockdown,

Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown,

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now

Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The

Cobra Kai became something of a breakout hit when Season 1 and 2 came to Netflix last year, and the