Connected workouts can help you get fit alongside virtual buddies during the pandemic
Sales of exercise gear and technology-based fitness tools have exploded in the U.S. as people try to maintain their workout
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14 Arm-Toning Exercises That Only Require A Pair Of Dumbbells
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all
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Feeling angry? A workout could help release frustration
It’s not just boxing that can help you release pent-up rage… When my friend Sarah* was recently dumped by text,
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From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and
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What exactly are calisthenics, and should we all be doing them?
For simple but effective exercises that work your whole body and get your heart rate up, try our expert-approved calisthenics workouts.
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