Workouts Archives - Page 3 of 3 - Erwotex.net

Connected workouts can help you get fit alongside virtual buddies during the pandemic

08/01/2021 'Virtual, alongside, buddies, can, Connected, during, Fit, get, help, pandemic, the, Workouts, You

Sales of exercise gear and technology-based fitness tools have exploded in the U.S. as people try to maintain their workout

14 Arm-Toning Exercises That Only Require A Pair Of Dumbbells

02/01/2021 arm workouts, Fitness, upper body workouts, Workouts

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all

Feeling angry? A workout could help release frustration

16/12/2020 Anger, Emotional Wellbeing, emotions, exercise, Mental Health, Strong Women, Workouts

It’s not just boxing that can help you release pent-up rage… When my friend Sarah* was recently dumped by text,

From HIIT to EMOM, a handy guide to what those gym acronyms actually mean

19/10/2020 Cardio workouts, Fitness, Fitness And Wellbeing, Health And Fitness, Strength Training, Workouts

Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and

What exactly are calisthenics, and should we all be doing them?

11/10/2020 exercise, Fitness, Health And Fitness, Home Workouts, Strong Women, Workouts

For simple but effective exercises that work your whole body and get your heart rate up, try our expert-approved calisthenics workouts.

Next →