Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply cutting back on the amount of garlic in your diet, it’s been claimed.
Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But, one of the best and easiest ways to limit your risk of bloating is to avoid eating garlic, it’s been revealed.
Garlic contains a type of fibre, known as fructans, that could trigger the condition, according to Medical News Today.
Fructans can be difficult to break down in the gut, and subsequently sit and ferment in the stomach.
Even eating just a small amount of garlic could trigger painful bloating.
“Onions contain fructans, which are soluble fibres that may cause bloating,” said the medical website.
“Fructans also occur in garlic, leek, agave, wheat, and a range of other gas-producing foods.
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“Even in small quantities, onions and garlic can cause bloating and other digestive issues.
“Some people may have an allergy to garlic or onions, which further increases the likelihood of bloating, belching, and gas after consuming them.”
If you often use garlic or onions in your cooking, you may want to consider swapping them for leeks or celery, it added.
Spices and herbs, including chives and basil, provide good replacements for garlic in cooking.
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You could also feel bloated after eating cruciferous vegetables, including spinach and carrots, it added.
Cruciferous vegetables contain some indigestible nutrients that may lead to some bloating symptoms.
But you could lower your risk of developing trapped wind by cooking your cruciferous vegetables before eating them.
Your bloating pain could be caused by constipation, trapped wind , irritable bowel syndrome, or even by swallowing too much air.
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You could swallow air by drinking through a straw, or by talking with your mouth full of food.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
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