Covid-19 stress may be hard to beat by exercise regime
Exercise has its benefits in reducing anxiety and stress, however, it may not be enough for the levels caused by
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Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga asana
There is no better way to beat the Monday blues hollow than to indulge in some meditation and Bollywood diva
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Fitness levels in teenagers linked to where they grow up, says new research
The places and communities that we live in play an important role in our physical health. What we have access
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California Gym Unveils Individual Workout 'Pods' for People to Exercise Safely Without Masks
"If you stand in the middle of the pods, you’re at least 10 feet apart," said Sapsin. "We turn off
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Celebrity Trainer Gunnar Peterson on Quarantine Workouts: 'You Can Do a Lot in 10 Minutes'
For celebrity trainer Gunnar Peterson, fitness isn’t about taking shortcuts — it’s about consistency. And he’s committed to helping his
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How to work out during a self-quarantine, from free yoga classes to Arnold Schwarzenegger's bodyweight routine
As gyms in the U.S. have been forced to temporarily close their doors to help reduce the spread of the novel
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The 3 most effective pieces of at-home workout equipment you should buy, according to top fitness professionals
With gyms closed, and people self-isolating and social distancing across the world due to the coronavirus pandemic, home workouts have never
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‘Advertising lie of the year’: Schwartau stops sale of Corny-protein bars
Whether custard, rice pudding or bread: Protein-booming food and are hardly imagine from the supermarket. However, not all products are
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