Just 10 minutes of exercise a day can help your mental health
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram
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Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with
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Listening to songs while running can boost performance, say scientists
Music really CAN keep your fitness on track: Listening to songs while running can boost your performance, scientists find You
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Running: ibuprofen use is common – but many athletes are unaware of the risks
Whether you’re an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking
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I Found Running After I Lost My Son
I didn’t know I how badly I wanted a third child until my wife, Shauna, told me she was pregnant.
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COVID-19 doctor on health care workers: ‘It’s like running into a burning building’
In mid-February, Dr. Peter Morris and fellow University of Kentucky faculty members attended the Society of Critical Care Congress in
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