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Jacob Lund/Shutterstock By Andra Picincu/Aug. 25, 2021 1:57 pm EDT Squats, lunges, and other strength training exercises for distance runners can

High-intensity strength and impact training attenuates skeletal aging

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University

To roller skate well, you’ve got to skate often. But that’s not to say that you can’t make vast improvements

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so

Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard athletes on how to stick

Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,

Learning, memory and behavioral disorders can arise when the connections between neuron, called synapses, do not change properly in response

An Australian study has found adding just one strength training session to your weekly fitness regime can lead to significant