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In a recent video on his YouTube channel, Zack George, the top-ranked CrossFit athlete in the United Kingdom, invited professional
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Forget wild swimming – forest bathing is the latest wellness trend to try
How to get your Metro newspaper fix Metro newspaper is still available for you to pick up every weekday morning
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Watch This Fit Guy Try to Do the 1-Rep ‘Impossible Pushup’ Challenge
YouTuber Stan Browney has thrown himself into all kinds of fitness challenges on his channel, applying his love for calisthenics
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What is forest bathing and should I try it?
Forest therapy or bathing is a centuries old tradition that involves immersing yourself in nature. In Japan, it's called Shinrin-yoku
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Feeling Overwhelmed? Try These Stress-Busting Habits That Work
Stress is not the same for everyone, as every person experiences stress in different situations with different trigger points and
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