This Guy Shared the Diet and Workout Plan That Helped Him Get Shredded at 50
With his 50th birthday looming, Mark Wogan knew that if he was going to get in shape, it was now or never. In recent months, he’d started to feel sluggish and motivation was hard to come by. At roughly 225 pounds, he was beginning to feel his age, and he knew that he had to do something drastic, but his day job wasn’t going to make losing weight easy. As the creative director of Homeslice, a UK-based pizza chain, it’s Wogan’s job to make sure that the restaurant’s wood-fired pizzas are fit to be served to the public, and that means tasting them. A lot.
Wogan is also a foodie and describes how, when he was growing up, his “food-centric” family, which included his dad, BBC broadcaster Sir Terry Wogan, encouraged him to eat and cook well “but in a very ‘eat whatever you like’ sort of way.”
Mark Wogan/Ultimate Performance
Still, Wogan was determined to get, as he puts it, “fit as fuck at 50.” So, he sought the help of Reid Stafford, head trainer at Ultimate Performance. Under Stafford’s tutelage, he committed to a transformation program that entailed weight training three times a week, walking 15,000 steps per day and fitting in a couple of cardio sessions, too. “If you master the Versaclimber, you can master the universe,” he says. Because of his job, Wogan couldn’t avoid eating pizza, but he would walk between his London restaurants and started to track his calorie consumption. He found that he was still able to have two slices for lunch.
Over the course of a year, Wogan has now lost more than 50 pounds. At one point, his weight dropped as low as 170 pounds, which he says is probably the lightest he’s been in his adult life. His body fat percentage has fallen dramatically, too. He had a BFP of 37 percent, but now it’s a lean 10 percent—and he has been as shredded as 7 percent. “You’re not pinching a lot there,” he observes.
On his 50th birthday, Wogan treated himself to a rib-eye steak and triple-cooked chips with creamed corn. Unlike before, though, this meal was an exception, rather than the rule. “I have a certain amount of pride in what I’ve achieved, and I don’t want to give that up,” he says. The body that Homeslice pizza built isn’t going anywhere any time soon.
Mark Wogan’s Diet in a Day
Wogan has proved it’s possible to eat pizza and lose the dough. Here’s what’s on his plate.
Breakfast
In the morning, he typically goes for poached eggs on toast, with a little bit of butter and smoked salmon on the side. He drinks a glass of water to help his metabolism along, too.
Lunch
“I set myself a target at lunch of no more than 450 kcal, which means that I can actually have two slices of pizza,” says Wogan.
Dinner
For his final meal of the day, Wogan chooses something like grilled fish with vegetables and sweet potato. He says he doesn’t avoid carbs, because you can’t train properly without them.
From: Men’s Health UK
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