Arthritis is a common condition that can affect people of all ages, according to the NHS. The most common symptoms of arthritis include joint pain and inflammation.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, every day tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
You could be at risk of arthritis if you develop severe joint pain.
Your joint pain may be accompanied by tenderness and stiffness in the mornings.
The joints may feel like they aren’t as flexible as they used to be.
Some arthritis patients have also reported developing warm, red skin over their affected joints.
Other arthritis symptoms include severe weakness in the joints, and muscle wasting.
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“It’s common to have aches and pains in your muscles and joints from time to time,” said charity Versus Arthritis.
“This may especially be true if you take part in unusual or strenuous physical activities.
“If you have swelling or stiffness that you can’t explain and that doesn’t go away in a few days, or if it becomes painful to touch your joints, you should see a doctor.
“The earlier you get a diagnosis and start the right type of treatment, the better the outcome will be.”
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You should consider speaking to a doctor if you’ve developed symptoms, and the pain won’t go away, it added.
It’s more likely to be caused by arthritis if the pain isn’t linked to any particular injury.
If your joints become swollen, you should also see a doctor – especially if you’re also feeling unwell or have a fever.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
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Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
But, you could lower your risk of developing arthritis by eating a healthy, balanced diet, and by doing regular exercise.
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
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